1:1 Coaching · Built to Transform

If you want to be different you have to do something different.

Hate what you see in the mirror? Shirt still on at the pool? Stop waiting. Custom-built training, nutrition and accountability engineered to break you, then build you back stronger.

500+

Clients Coached

12mo

Full Programs

1:1

Direct Access

// Programs

Pick your weapon.

Every program is individual and specific to each client. No copy-paste. No fluff. Just the work and the results.

Month To Month

$49.99

Month

Hand-built for athletes, competitors and execs who need something nobody else gets.

Follow along program (Weight loss or strength)
workout tracking
Diet / Meal plan access
Weekly progress pictures
Unlimited app messaging Shopping list/ Supplements / Eating out guide
Not Customized this is beginner work

extreme weigh loss program

$900

90 Day

Eat like the people who actually look like it. 100+ macro-tracked recipes for every goal.

Custom weekly workouts
workout tracking
monthly macro recalculation
weekly progress check ins
unlimited app messaging
shopping / supplements / peptides information

6 Month Program

$1,600

one-time

The full transformation kickstart. Six months of structure, accountability and results.

monthly in person workout
Custom weekly workouts
workout tracking
monthly macro recalculation
weekly progress check ins
unlimited app messaging
shopping / supplements / peptides information
protein cook book included

12 Month Program

$2,800

one-time

Total reinvention. A full year individually engineered to your body, life and goals.

Custom weekly workouts
workout tracking
monthly macro recalculation
weekly progress check ins
unlimited app messaging
shopping / supplements / peptides information
2 in person workouts (US only)
protein cook book included

// COOKBOOK

EAT. PERFORM. REPEAT.

Every recipe is designed to help you hit your goals without sacrificing taste. No fluff. Just meals that work.

HIGH-PROTEIN COOKBOOK

$24.99

Monthly

Eat like someone who actually trains. Packed with high-protein meals, simple ingredients, and recipes you’ll actually want to make whether you're cutting, maintaining, or bulking.

// Book Now

Start Your Transformation

Select your program and tell us about your goals. This is where we map out your next phase.

// The Method

Four pillars. One body rebuilt.

Strength is engineered. Aesthetics are earned. Every program runs on the same foundation that's transformed hundreds of clients.

Programmed Workouts

Every session, every week, periodized to your body and goal — never guessed.

Macro Nutrition

Macros and meal samples calibrated to your numbers. Eat to perform, not to suffer.

Peptide & Supp Guidance

Honest advice on what works, what's hype, and what to leave alone — based on your goals.

Weekly 1:1 Calls

Direct access to your coach. Adjust, recalibrate, get psyched. No bots. No outsourcing.

15+

Years in the iron game

// The Method

Built different. Coaches different.

High Tides Fitness isn't another templated app. It's built by a lifelong lifter who's walked every rep he prescribes. Bodybuilder, strength coach, nutrition strategist and the guy who actually answers the phone when you're losing motivation at 9pm.

From the first phone call you get a real human, a real plan, and real accountability. That's why clients show up and that's why they don't quit.

500+

Clients transformed

1000s

Workouts written

100%

Custom built

24/7

Coach access

// Results

They put in the work. It paid off.

Lost 38lbs of fat, put on 12lbs of lean mass. The weekly calls kept me honest. Best money I've spent on myself.

Marcus R.

12-Month Client

I've worked with three coaches before. None of them actually built a plan around me. This one did. Down two pant sizes and stronger than ever.

Jen K.

6-Month Client

Stage-ready in 16 weeks. The peptide and macro guidance dialed me in like nothing else. Real coach, real results.

David T.

Custom Program

Build Phase

From Average to Athlete

Strength Phase

Built In The Trenches

// Questions

Real talk. No fluff.

How is this different from an app or generic program?

Apps give you templates. I give you a plan written for your body, your schedule, your goal. Plus a real human coach you can text and call.

I'm a total beginner. Will this work for me?

Absolutely. Most clients start at zero. The 6 and 12 month programs are built to meet you exactly where you are and progress you safely.

Do I need a gym membership?

Ideally yes full gym access produces the best results. But programs can be adapted to garage gyms or hotel setups during travel.

What about peptides and supplements — are they required?

Never required. They're a tool. If you're interested I'll walk you through what's safe, legal and actually worth it for your goal.

What if I fall off track?

That's literally what the weekly call is for. Slipping happens. We adjust, we restart, we keep going. Quitting is the only failure.

How do I get started?

Pick a program above and book a consult. We'll talk through your goals on the first call and have your plan in hand within a week.

// Make The Change Today

Stop talking. Start building.

Book your free consult. We'll talk through your goals, your numbers and your plan and you'll know within 20 minutes if we're a fit.